What Measures Should be Taken to Keep Teeth Healthy?

Taking proper care of your mouth and teeth will not only help you prevent problems as you get older but also help you have pleasant breath, a nice smile and feel better.
Here are some simple things you can do to keep your teeth healthy. They are:

• See your dentist every year for regular check-ups and cleanings.
• Brush your teeth regularly. Make sure that you brush for at least two times in a day.
• Flossing regularly will help you get rid of any food particles from the surface and gaps between the teeth.
• Using fluoride rinse method helps in preventing decay of the tooth and also helps in strengthening the outer enamel of the teeth.
• Try to avoid soda and cola like drinks, as they contain acids like citric acid which slowly react with the teeth and dissolve them.
• Avoid sweet items which will affect the teeth.
• Have soft drinks like milk, water and juices which help in making jaw bones stronger and also strengthen the teeth.
• Water is the natural and pure drink which does not contain micro organisms.
• Don't smoke or chew tobacco, which can stain your teeth, gives you bad breath and can cause cancer and other serious diseases.
• Chewable gums which are not sweeter are specifically chewed after meals as these help in cleaning of the teeth.
• Avoiding alcohol is the best way to get rid of the irritation of the gums, tongue and oral tissues.
• Taking Vitamin c daily will help you in killing all types of bacteria that cause gingivitis.
  

The above tips mentioned help in maintaining the cleanliness and strength of the teeth, which is very much essential in keeping the teeth healthy.

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