Friday, November 21, 2014

Types of Communication Skills

Understanding the various types of communication skills forms a vital skill for people who are in to professional role. It forms the key skill for business owners, managers and for working employees too. Interacting with people around is the major portion to be done and having necessary skills and capability in interacting with others forms an essential part. Following mentioned are few types of communication skills:

Interpersonal communication
It is a form of face to face communication taking place among two persons or a group of people through gestures and words. Building up relationships with others by the ability of good communication consisting different types such as nonverbal, verbal and by physical actions that people generally use while communicating with each other.

Interpersonal communication consists of :
Verbal communication
  • In verbal or oral communication words are sued to communicate a particular message.
  • Listening is as important as speaking in this type of communication for being successful.
  • It is widely applicable to situations usually from spontaneous office discussions to public speeches made to group of people.
  • Improving one's verbal communication skills helps to promote better relationships with co workers and also helps in maintaining large network of contacts which may be helpful when required.
  • Clear communication requires a simple language which conveys the message across in a simple way.
Non verbal communication
  • Non verbal communication includes facial expressions, body language, postures and gestures.
  •  It sets the tone of a conversation and impairs the message contained in case if one is not able to control it.
Mass communication
  • This type of communication can be identified with certain tools of mass media which includes social media such as press, films, books, radio and video etc.
  • It generally deals with conveying message with wider range of population.
Intra- personal communication
  • This deals with communication with the spirits and divine in the form of prayers, rituals and rites.
  • It can also arise in various situations and reasons in one's life and can be described with transactional analyze.
Written communication
  • It is an essential form for communicating useful and complicated information, which usually includes statistics and other data which makes people difficult to communicate through speech.
  • In this type of communication the information can be recorded for referring it in the future.
  • This communication must be shortened and clear for communicating information effectively.
By improving your verbal, written, non verbal, intra-personal communication skills you can be more successful in various areas you are working in. either in managing others or working as a part of a team, the ability to communicate can improve relations effectively and helps to work together efficiently.

Tuesday, September 30, 2014

Kids' Physical Fitness and Self-defense

When it comes to self defense, kids should be physically fit and be healthy, which is likely to enable them defend themselves physically. It is not only important to stay healthy and strong  but kids should be to be physically defend themselves as well. So, self-defense is related to physical fitness. To help your kids to be physically fit we came up with this article which gives them some tips for staying fit.

self defense classes for kids
Exercise is essential for physical fitness. Exercising daily helps your kids build their body. Your kids should exercise at least for 30 minutes daily, which helps you stay physically fit and healthy.

Parents should help their kids in their daily exercise. Kids develop laziness and they don't prefer for doing this so, it is your duty to make your child spend at-least sometime on exercise. To make them exercise, you too should exercise along with them.

Eat healthy foods
Exercise itself is not sufficient to get enough strength to your body, you should also eat healthy food which are rich in proteins and vitamins. This gives them sufficient energy and also makes the bones strong. Avoid eating the fast foods that doesn't add any value to the your health and body.

Join martial arts classes
It is better for the kids to get trained in any of the physical fitness arts like martial arts or karate. If they do it from childhood itself, there is chance for building up their body strong and physically fit. These classes also teach them, self-defense tactics and tips. So, parents help your kids in utilizing their childhood properly and be physically fit.

Learn tips from elders
Tips are always important for kids because they may not know what is wrong and what is right so, they should take advice from elders and it is also the elders' responsibility to teach the kids the right way and right methods on health, physical fitness and self-defense.

Look physically strong
If your kids look physically strong, the other kids won't dare to trouble your kids. If you see elders troubling your child, give your kid some suggestions and tell your kid that if you, look physically strong the other kids won't tease you, so that your kid will listen to you and obey your words so that they can buildup their confidence levels and will be ready to face the risks in their life.

Kids need to follow these tips with their parents support. This keeps them physically fit so that they can protect themselves against attackers and elders who trouble them.

Causes, Symptoms and Diagnosis of Temporomandibular Joint Disorder

Temporomandibular joint is the joint where mandible meets the skull. This joint involves in the movement of jaw. Temporomandibular joint disorder is the condition in which pain or dysfunctioning of temporomandibular joint occur.

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Causes of Temporomandibular joint disorder
  • Injury to the temporomadibular joint
  • Bruxism - Grinding and clenching teeth puts pressure on jaw
  • Finger nail biting
  • Arthritis in the temporomandibular joint causes damage to the joint
  • Misalignment of teeth
  • Previous history of jaw damage or facial bones causes TMJ disorders
  • Holding the telephone between head and shoulder leads to TMJ disorder
Symptoms of Temporomandibular joint disorder
Cardinal Symptoms
  • Difficulty in jaw movements - While opening and closing of mouth
  • Pain and tenderness in jaw
  • Changes in the upper and lower teeth fit together
  • Clicking sound occur during opening and closing of mouth
  • Swelling on the side of face
Common Symptoms
  • Headache mainly in the back side of head, forehead
  • Loss of hearing sense
  • Fullness of ears
  • Ear pain
  • Dizziness
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Diagnosis of Temporomandibular joint disorder
Dentist examine the symptoms of the disorder and use some tests to examine whether any misalignment of temporomandibular joint or not. Diagnosis tests include:
  • Physical examination - Dentist physically examines the temporomandibular joint to diagnose the disorder by examining the joint for pain or tenderness, listen the clicking sound while opening and closing of mouth, by examining the biting ability and examining the facial jaw movements.
  • X-rays - Panoramic x-rays are taken by dentist to diagnose the TMJ disorder. Panoramic x-ray gives the complete picture of temporomandibular joint, upper and lower jaw and teeth. This helps your dentist to diagnose whether any abnormalities in the temporomandibular joint.
  • CT scan - Computer tomography scanning helps in diagnosis of TMJ disorder. Computer Tomography uses X-ray machine attached to the computer. A large ring like device is moved on to the oral cavity. This takes the three dimensional pictures of oral cavity. This gives a detailed picture of bony joint to diagnose TMJ disorder and helps dentist to choose right treatment for this.
  • MRI scanning - Magnetic resonance imaging scanning is similar to CT scanning. MRI scanning uses radio waves and magnetic fields to take the picture of oral cavity. This helps you to  view the soft tissue to diagnose the misalignment of jaw.

Wednesday, July 30, 2014

Traditional Filling Methods Giving Way to Ceramic Fillings

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In dentistry, ceramic fillings are a recent development in teeth restoration procedures. Ceramic fillings are made of ceramics, porcelain or other glass like fillings. They don't contain metal used in the restorations as in case of  traditional procedures. People who are more concerned about the teeth regarding exposure to toxins or conscious about environment can choose these type of fillings to their teeth. Ceramic fillings are mostly used in inlays, outlays, crowns, implants, veneers etc.

Differences between ceramic and conventional filling methods
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Traditional methods of fillings has some mercury in them which may act as a toxic material but this ceramic fillings don't contain even small amounts of mercury. This mercury may damage the nervous system and kidney if absorbed by or digested by the body and this metal fillings cause threat to the life of the people sometimes. Were as this ceramic fillings are far better and free of mercury.

Traditional methods require more tooth structured to be removed using the drilling procedure were as ceramic fillings require less drilling. Ceramic fillings gives aesthetic look to the patients teeth were as traditional methods make people to know that your teeth is having problems so that you are having fillings in your teeth. This makes you feel shy among the people and you can't really open your mouth to smile. This fillings will fill this gap. This fillings also have may advantages stated under.
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Benefits of ceramic fillings
  • Ceramic fillings appear in natural color and are pleasing.
  • This fillings are completely metal free which doesn't release any kind of toxins in to your teeth.
  • There is no problem of conductivity also with this ceramic fillings which can't lead to sensitivity problems in mouth.
  • They are resistant to corrosion and straining which is more with composite fillings.
  • You can get your fillings in just one visit to the dentist.
These are major benefits with ceramic fillings but there are also some drawbacks with this fillings which you can really ignore as it has aesthetic benefits. Few drawbacks that you can ignore are:
  • It is more expensive when compared to other fillings.
  • This fillings can break more as with other kind of fillings. The durability of this fillings is less and they need to be replaced once in at least 7-10 years. And in order to prevent it from breaking inlays and outlays should be large.
This is all about the ceramic fillings today and its advantages over the other traditional fillings.

Tuesday, July 22, 2014

Safe Driving Tips for Teens

Teenage is the most energetic period in one's life. Unless guided, the energy could be wasted for various undesirable things. When this people drive the car there will be more chances of getting into accidents as they won't follow the rules and instructions. They will have independent mindset. But a parent should teach his or her child the following tips that keeps your teen child away from accidents.

Facts about teen driving
  • Teens driving the car will lead to more accidents as per the statistics
  • They can't estimate the dangerous situations coming out when driving
  • These people drive speed than the older people
  • Males teens under age 15-20 who drunk are the ones who make more accidents
  • They won't use the seat belts mostly

Safety tips while driving
Avoid using mobile
The major factor for deaths in driving is usage of mobile phones. Many teenage people can't avoid this as it became a part of life for them. Apart from mobile usage they also use the electronic materials. So, it should be avoided and teens must concentrate on driving and keep their mobile phones switched off.

Avoid Texting
Texting is a common thing that most of the teens do while driving. Researches show that people can't concentrate the road when they are texting as their eyes goes away from driving to text. Usage of mobile phones, texting and making calls is banned in many states in the United States.

Don't cross speed limit
There will be some speed limits for every vehicle in all the countries and it should not be crosses. Crossing the speed limit may lead to the violation of the rules and you may get penalties for that or otherwise over speed may also leads to accidents. So, teens must avoid speedy driving.

Never drink and drive
Driving having consumed alcohol is a illegal and pushes you to get penalty as per law. There is high probability of accidents when people drink and drive which teens are often found involved. Therefore, never do it.

Use seat belts while driving
Seat belt usage is good for all - kids as well as adults. But this is avoided by many people mostly the teens. Even though they are not comfortable fro many people they should be used to avoid injuries when your car slips or crashes.

These are the major things that teens will do when they are driving and these tips will help them a lot. Parents should get their teen kids counseled by professionals – they should be told regarding the importance of safety tips while driving and the harmful effect if they do not  follow them.

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Tuesday, June 10, 2014

Teaching Your Kids How to Brush

Does your kid refuse to brush their teeth? If so, here are the tips to teach brushing to your kids. Teaching your kids brushing is an important regimen that improves the oral hygiene. Oral Hygiene helps to prevent tooth decay gum problems and makes teeth and gums healthy.

How to teach your kids brushing?
It is the responsibility of parents to teach their kids brushing. Here are the steps to show how to teach your kids.
  • Before teaching how to brush, It is important to tell a story why we need to brush daily?
  • Buy them a interesting or his or her favorite fun character brush. This creates interest to do brushing daily.
  • Make sure the brush should be small headed with soft bristles. Brush should be changed for every 3-4 months for effective cleaning of teeth.
  • Let them to choose his favorite flavor tooth paste and avoid fluoride tooth paste as they swallow tooth paste.
  • Moisten the tooth brush before applying tooth paste to remove any dust particles on the tooth brush.
  • Apply a pea sized amount of tooth paste on the pre moistened tooth brush.
  • Teach them to spit the foam after brushing so they do not swallow it.
  • Then, ask your kid to hold the brush against the gums and move the brush back and forth for approximately 20 secs.
  • Teach them to repeat the same on inside of the teeth.
  • Help them brush covering all the teeth surface.
  • Teach them how to brush near the gum line as the area is more prone to decay.
  • Then tell to clean the tongue and inside of the cheeks to remove germs.
  • During brushing play a rhyme that they like. This helps to do brush effectively.
  • Finally, the mouth is rinsed by giving a cup of water.
  • Flossing is required to prevent the tooth decay as the food may clog between the teeth. Flossing is very easy as the space between the teeth is more.
  • Allow the kids to floss their teeth on own.
  • After brushing ask them how their teeth appearing after brushing.
  • Teach them to brush daily twice. One before breakfast and another before sleeping in night.
Teaching kids brushing is helps to maintain good oral hygiene and prevents teeth from teeth and gum problems.

Friday, April 18, 2014

Great Reasons to Have Teeth Clean

Regularly following good oral hygiene can help you and your family stay healthy and pain free. This is the reason why it is recommended to have regular dental examinations. Preventive care is the key to good oral health. This article discusses about the reasons for having teeth clean.

1) To prevent gum disease
Gum disease starts with bacterial infection – bacteria in the plaque (white sticky film). If not removed can build up in to tartar (hard calcified layer) which is difficult to remove. The longer the tartar stays on gums (gingiva), the more it will irritate the gums. It can cause inflammation of the gums leading to gingivitis, first stage of gum disease. If this is not treated in its early stage, it can lead to more serious and advanced stage of gum disease called as periodontitis where your gums tissues gets damaged making your teeth loose and eventually may fall out.

2) To prevent bad breath
Bad breath is also called as halitosis which can be caused by poor hygiene, uncleaned tongue, periodontal disease (advanced stage of gum disease), food struck in between the teeth or throat infections.
Good oral hygiene is very important in preventing these conditions and can also prevent bad breath. Regular dental checkups and cleaning are very essential to ensure that you are maintaining good hygiene.

3) To keep your teeth longer
If the gum disease in its early stage is not treated, the bacteria grows deeper and moves further down the tooth root as it advances destroying the jaw bone that supports teeth. This may loosen your teeth and eventually may fall out. That is why it is recommended to visit the dentist regularly as if there are any such symptoms seen by the dentist, it will be treated before it gets more worse.

4) To have brighter smile
Smoking, tobacco chewing, drinking tea, coffee or any dark colored beverages can stain your teeth. Moreover, certain medicines can also make your teeth discolored. Professional cleaning by the dentist can however remove the stains promoting good oral health. Not only the dentist will remove the plaque and tartar but will also polishes your teeth that will make your teeth and smile more beautiful which everyone dreams for.

5) To maintain overall health
Oral health is an important aspect of overall health. According to recent studies, it shows that heart attacks and strokes are linked to gum disease. Although, regular dental cleaning possibly reduces the risk of heart disease and stroke. Moreover, regular dental visits help in diagnosis of health problem in early stage so that you can undergo appropriate treatment.

Wednesday, April 9, 2014

Parental Control System in Automobiles

Today as the technology advancing, customer expecting better quality vehicles with reliability, safety and utility features high. At the same time, overcapacity has put pressure on the automobile industry to maintain and reduce vehicle price. The automobile makers are looking for designing vehicles with more comfort and safety. One of the technology developed in the vehicle for safety of the drivers is the parental control system.

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How parental control system works
Motor vehicle accidents are getting more common and are resulting more fatalities. Keeping this in mind, automakers have come up with an innovative idea known as parental control system.

It is a 'My key touch system' equipped in the car. It has been developed by Ford. In this system, the vehicle has two ignition keys, the parental key and the kid's key. The parental key is used is also know as administrator’s key. Using this, the administrator can access the setting for safety of their children. By using the parental key, the owner can limit the car's speed, lower the volume of the stereo radio/audio player and sound warning when the seat belt is not worn.

How it works
  • Limiting the speed
The owner can limit the top speed of  vehicle 80 mph. Due to this feature, the speed of the vehicle will not exceed 80 mph. Even the owner can set warning beeps go off at 45 mph, 55 mph and 65 mph.
  • Restricting car's volume
By accessing the parental key, parents can restrict the volume of the car to 44% of the total volume, so that the driver can hear the horn of another vehicle.
  • Continuous alerts to wear seat belt
The car owners can set the future like continuous alerts to wear the seat belt. By setting this feature, if the driver is at 55 mph or 60 mph, it reduces the stereo of the car and continuously alerts until the driver and the front seat passenger wear the seat belt.
  • All the features are accessed through the parental key itself. Due to this, the children can change the speed limit or increase the volume, etc.
  • This is an innovative way of reducing the number of teenager casualties in roads. This technology can become an effective tool for drivers to restrict teenage drivers and keeping a peace of mind to the parents.
Parents need to take adequate caution when sending their kids on automobiles. Take adequate precautionary measures, you can avoid fatalities.

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Monday, January 20, 2014

Advantages of Dental Implants Over Dentures

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Dentures, bridges or dental implants can replace missing teeth. It is your choice. However, dental implants will feel and function like your natural teeth. In this article, we will discuss about the benefits of dental implants over dentures.

Advantages of Dental Implants over Dentures
Following are the advantages of having dental implants:
  • More natural look and feel: Unlike dentures, dental implants are permanently fixed. It gives more natural feel and look.
  • Improved facial appearance: When you lose tooth or teeth, your jawbone starts shrinking that makes your face look older. Dentures and bridges result in loss of jawbone and facial muscles to sag. Dental implants can overcome this problem.
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  • A permanent solution: There is no question of cavities or dental decay with dental implants. No loose parts and no need to worry about its getting lost. Many patients feel that the dental implants are like natural teeth. Dental implants have 95% success rate with no adjustments required after placement.
  • Gives better stability: Dental implants gives better stability as they are permanently fixed in place and do not move around like dentures do. You can solve the problem of struggling with dentures that are frequently moving out of place by replacing them with dental implants.
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  • Supports bone health: If you have missing tooth or teeth, over a time your jawbone will shrink even if you use dentures or bridges. As dental implants are integrated in jawbone, it prevents the jawbone from getting shrink and deteriorates, thus keeping your jaw healthy and strong.
  • Last longer/Reliability: Dentures needs to be replaced after some period whereas, dental implants may last for 40 years or more than that. For cleaning dentures, you need to remove them and clean which can lead them to getting loose and can be broken. In case of dental implants, as they are fixed in place and are like natural teeth, it has longer lifespan when comparing with dentures. Dental implants are worth spending money in long run.
  • Easy to clean: Dentures required to be removed from the mouth for cleaning whereas, dental implants can be cleaned in the same way as your natural teeth which means you can follow the same oral hygiene routine. 
This is the reason why dental implants are the first choice when comparing with other options of missing tooth/teeth.

Tuesday, November 26, 2013

Tips for Choosing a Car for Teenager

When teenagers reach the age of driving, parents are often in dilemma whether to buy a car for them or not. Finally when they decide to buy a car, taking decision for which car to buy, which one will be the safest one etc. can be difficult for them. Choosing a safe vehicle is more than anything that parents can do for protecting their teens. This article contains some tips for parents to choose a car for their teenager.

Tips for Choosing a Car for Teenager
Following are some points to be remembered when choosing a car for your teen:
  • Do not choose an unstable vehicle: Sporty vehicles, especially smaller ones should be avoided, as these vehicles encourage young teenagers to speed up and test their performance. These cars are more prone to accidents, as during speed there is a possibility of car getting skid or spin out.
  • Remember not to pick a small vehicle: Vehicles that are small offers less protection than a medium or larger one in case of accidents or crashes. This does not mean that you should buy a large vehicle for your teenager. Many mid-size cars are available that offers good protection from crash. Make sure that you check out for the safety ratings for the car you are willing to buy.
  • Avoid older vehicles: Nowadays car are designed better for crash protection than the cars few years ago. For instance, a new and the latest model with airbags car will be a better choice than the older one without airbags. Before making a final choice for buying a car, it is good idea for consulting department of transportation or The Institute for Highway Safety.
  • Look for safety features: Teens are more likely to have crashes when compared to older drivers. So, it is important to look for the advanced safety features which helps your teenager to drive safely like Antilock Brake System (ABS) which help in preventing vehicle's wheel from locking during sudden brakes by which driver can maintain steering control and Electronic Stability Control which helps driver to maintain control of the car during extreme steering maneuvers, traction control which improves vehicle's stability by limiting the tire slip on slippery surfaces.
  • Choose an automatic transmission car: Many people think that their teenagers should know both the types, but automatic transmission car will be much better for the new drivers as they do not need to take off their hands from the steering to shift gears. Moreover, there are no hassles of clutch that will confuse your teenager.
  • Do take a test drive: One of the ways for determining whether the car you are choosing is best for your teenager or not is to test-drive it. This will give you a good idea about the car's comforts, its speed and maneuverability, which will be right for your teen.