Tuesday, July 22, 2014

Safe Driving Tips for Teens

Teenage is the most energetic period in one's life. Unless guided, the energy could be wasted for various undesirable things. When this people drive the car there will be more chances of getting into accidents as they won't follow the rules and instructions. They will have independent mindset. But a parent should teach his or her child the following tips that keeps your teen child away from accidents.

Facts about teen driving
  • Teens driving the car will lead to more accidents as per the statistics
  • They can't estimate the dangerous situations coming out when driving
  • These people drive speed than the older people
  • Males teens under age 15-20 who drunk are the ones who make more accidents
  • They won't use the seat belts mostly

Safety tips while driving
Avoid using mobile
The major factor for deaths in driving is usage of mobile phones. Many teenage people can't avoid this as it became a part of life for them. Apart from mobile usage they also use the electronic materials. So, it should be avoided and teens must concentrate on driving and keep their mobile phones switched off.

Avoid Texting
Texting is a common thing that most of the teens do while driving. Researches show that people can't concentrate the road when they are texting as their eyes goes away from driving to text. Usage of mobile phones, texting and making calls is banned in many states in the United States.

Don't cross speed limit
There will be some speed limits for every vehicle in all the countries and it should not be crosses. Crossing the speed limit may lead to the violation of the rules and you may get penalties for that or otherwise over speed may also leads to accidents. So, teens must avoid speedy driving.

Never drink and drive
Driving having consumed alcohol is a illegal and pushes you to get penalty as per law. There is high probability of accidents when people drink and drive which teens are often found involved. Therefore, never do it.

Use seat belts while driving
Seat belt usage is good for all - kids as well as adults. But this is avoided by many people mostly the teens. Even though they are not comfortable fro many people they should be used to avoid injuries when your car slips or crashes.

These are the major things that teens will do when they are driving and these tips will help them a lot. Parents should get their teen kids counseled by professionals – they should be told regarding the importance of safety tips while driving and the harmful effect if they do not  follow them.

Friday, April 18, 2014

Great Reasons to Have Teeth Clean

Regularly following good oral hygiene can help you and your family stay healthy and pain free. This is the reason why it is recommended to have regular dental examinations. Preventive care is the key to good oral health. This article discusses about the reasons for having teeth clean.

1) To prevent gum disease
Gum disease starts with bacterial infection – bacteria in the plaque (white sticky film). If not removed can build up in to tartar (hard calcified layer) which is difficult to remove. The longer the tartar stays on gums (gingiva), the more it will irritate the gums. It can cause inflammation of the gums leading to gingivitis, first stage of gum disease. If this is not treated in its early stage, it can lead to more serious and advanced stage of gum disease called as periodontitis where your gums tissues gets damaged making your teeth loose and eventually may fall out.

2) To prevent bad breath
Bad breath is also called as halitosis which can be caused by poor hygiene, uncleaned tongue, periodontal disease (advanced stage of gum disease), food struck in between the teeth or throat infections.
Good oral hygiene is very important in preventing these conditions and can also prevent bad breath. Regular dental checkups and cleaning are very essential to ensure that you are maintaining good hygiene.

3) To keep your teeth longer
If the gum disease in its early stage is not treated, the bacteria grows deeper and moves further down the tooth root as it advances destroying the jaw bone that supports teeth. This may loosen your teeth and eventually may fall out. That is why it is recommended to visit the dentist regularly as if there are any such symptoms seen by the dentist, it will be treated before it gets more worse.

4) To have brighter smile
Smoking, tobacco chewing, drinking tea, coffee or any dark colored beverages can stain your teeth. Moreover, certain medicines can also make your teeth discolored. Professional cleaning by the dentist can however remove the stains promoting good oral health. Not only the dentist will remove the plaque and tartar but will also polishes your teeth that will make your teeth and smile more beautiful which everyone dreams for.

5) To maintain overall health
Oral health is an important aspect of overall health. According to recent studies, it shows that heart attacks and strokes are linked to gum disease. Although, regular dental cleaning possibly reduces the risk of heart disease and stroke. Moreover, regular dental visits help in diagnosis of health problem in early stage so that you can undergo appropriate treatment.

Monday, January 20, 2014

Advantages of Dental Implants Over Dentures

Dentist Stratford
Dentures, bridges or dental implants can replace missing teeth. It is your choice. However, dental implants will feel and function like your natural teeth. In this article, we will discuss about the benefits of dental implants over dentures.

Advantages of Dental Implants over Dentures
Following are the advantages of having dental implants:
  • More natural look and feel: Unlike dentures, dental implants are permanently fixed. It gives more natural feel and look.
  • Improved facial appearance: When you lose tooth or teeth, your jawbone starts shrinking that makes your face look older. Dentures and bridges result in loss of jawbone and facial muscles to sag. Dental implants can overcome this problem.
    Dentist London
  • A permanent solution: There is no question of cavities or dental decay with dental implants. No loose parts and no need to worry about its getting lost. Many patients feel that the dental implants are like natural teeth. Dental implants have 95% success rate with no adjustments required after placement.
  • Gives better stability: Dental implants gives better stability as they are permanently fixed in place and do not move around like dentures do. You can solve the problem of struggling with dentures that are frequently moving out of place by replacing them with dental implants.
    Dental Implants London
  • Supports bone health: If you have missing tooth or teeth, over a time your jawbone will shrink even if you use dentures or bridges. As dental implants are integrated in jawbone, it prevents the jawbone from getting shrink and deteriorates, thus keeping your jaw healthy and strong.
  • Last longer/Reliability: Dentures needs to be replaced after some period whereas, dental implants may last for 40 years or more than that. For cleaning dentures, you need to remove them and clean which can lead them to getting loose and can be broken. In case of dental implants, as they are fixed in place and are like natural teeth, it has longer lifespan when comparing with dentures. Dental implants are worth spending money in long run.
  • Easy to clean: Dentures required to be removed from the mouth for cleaning whereas, dental implants can be cleaned in the same way as your natural teeth which means you can follow the same oral hygiene routine. 
This is the reason why dental implants are the first choice when comparing with other options of missing tooth/teeth.

Tuesday, November 26, 2013

Tips for Choosing a Car for Teenager

When teenagers reach the age of driving, parents are often in dilemma whether to buy a car for them or not. Finally when they decide to buy a car, taking decision for which car to buy, which one will be the safest one etc. can be difficult for them. Choosing a safe vehicle is more than anything that parents can do for protecting their teens. This article contains some tips for parents to choose a car for their teenager.

Tips for Choosing a Car for Teenager
Following are some points to be remembered when choosing a car for your teen:
  • Do not choose an unstable vehicle: Sporty vehicles, especially smaller ones should be avoided, as these vehicles encourage young teenagers to speed up and test their performance. These cars are more prone to accidents, as during speed there is a possibility of car getting skid or spin out.
  • Remember not to pick a small vehicle: Vehicles that are small offers less protection than a medium or larger one in case of accidents or crashes. This does not mean that you should buy a large vehicle for your teenager. Many mid-size cars are available that offers good protection from crash. Make sure that you check out for the safety ratings for the car you are willing to buy.
  • Avoid older vehicles: Nowadays car are designed better for crash protection than the cars few years ago. For instance, a new and the latest model with airbags car will be a better choice than the older one without airbags. Before making a final choice for buying a car, it is good idea for consulting department of transportation or The Institute for Highway Safety.
  • Look for safety features: Teens are more likely to have crashes when compared to older drivers. So, it is important to look for the advanced safety features which helps your teenager to drive safely like Antilock Brake System (ABS) which help in preventing vehicle's wheel from locking during sudden brakes by which driver can maintain steering control and Electronic Stability Control which helps driver to maintain control of the car during extreme steering maneuvers, traction control which improves vehicle's stability by limiting the tire slip on slippery surfaces.
  • Choose an automatic transmission car: Many people think that their teenagers should know both the types, but automatic transmission car will be much better for the new drivers as they do not need to take off their hands from the steering to shift gears. Moreover, there are no hassles of clutch that will confuse your teenager.
  • Do take a test drive: One of the ways for determining whether the car you are choosing is best for your teenager or not is to test-drive it. This will give you a good idea about the car's comforts, its speed and maneuverability, which will be right for your teen.

Monday, November 25, 2013

Common Dental Problems

Many people suffer from common dental problems. This does not mean having tooth pain or tooth decay, but there might be more than that. You need to be aware of such problems. These problems arise due to negligence in oral hygiene. In this article, we will discuss various dental problems people commonly have.

Six common dental problems
There are various common dental problem which many people are suffering from:

1) Bad breath

Bad breath (halitosis) is a common dental problem which can be very embarrassing. This occurs because when left over tiny food particles are not removed by proper brushing and flossing. But keep a check on it that, if bad breath is consistent, it can be a sign of gum disease or other dental problem. Studies show that about 85 percent of people who suffers from bad breath has bad oral condition. Other dental problems that cause bad breath are cavities, dry mouth, bacteria on the tongue and even oral cancer. It is better to see dentist for ruling out any of these dental problems.

2) Tooth decay
Tooth decay which are also called as cavities is one of the most common dental problem in many people. This occurs when there are left over tiny food particles in the mouth and the bacteria in the mouth reacts with it forming acid. This acid attacks your tooth. Tooth decay is slow process that gradually dissolves the layers of the tooth. Brushing and flossing regularly can help prevent tooth decay.

3) Gum disease

An infection in the gums that ranges from minor (gingivitis) to more severe (periodontitis), which can even lead to tooth loss. This can be avoided by visiting dentist every six months along with oral hygiene practices like brushing and flossing regularly.

4) Erosion of tooth enamel
It can be explained as loss of structure of the tooth (a shiny and hardened layer of the tooth) that is often caused by acid in soda and citrus drinks. Signs of tooth enamel erosion can range from sensitivity of tooth to more serious dental problems. It can be easily prevented by keeping a check on the diet and following good oral hygiene practices.

5) Sensitivity of tooth or teeth
Tooth sensitivity, a common problem affects many people. Tooth sensitivity means discomfort or some pain felt when eating or drinking hot, cold, sweet or sour food and drinks. Some people whose teeth becomes sensitive can experience pain and discomfort even when brushing and flossing the teeth.

6) Mouth sores
There are many types of mouth sores. But unless a mouth sore lasts for more than two weeks, there is nothing to worry about. Common mouth sores are ulcers, canker sores, fever blisters, etc.

Unless you visit the dentist, you may not be aware of dental problem, if any, you have. To confirm, it is important to check with the dentist every six months, and get it treated before it is too late.

Monday, October 28, 2013

Why Pre-Employment Drug Testing Is Important?

Drug testing in pre-employment stages helps in maintaining discipline, integrity, professionalism, etc. In many organizations drug testing has become very essential to have a drug free working environment. Drug testing helps in saving the cost that can be lost in health care of the employees. Therefore drug testing during pre-employment is very important, as it helps in the following ways.
  • Ensures safety: The organization needs to be sure that the environment at work place is free from any type of addiction relating accidents, crimes, injuries, etc. Safety is increased at job by drug testing and maintaining environment that is safe and secure. An applicant who is drug addicted can be found out by this test thereby stopping him/her from joining the company.
  • Helps in effective hiring: Drug testing during pre-employment stages makes a company in taking effective decisions for hiring. At screening stage, the applicants who are drug users can be eliminated there it self.
  • Disciplinary actions to be taken are reduced: Pre-employment testing helps in scanning out the applicants who are drug users thereby ensuring less accidents, conflicts, strange behavior, etc. Thus making management taking less disciplinary actions against employees. There will be less disciplinary actions taken as there are no drug users.
  • Reducing absenteeism: Applicants who are drug users suffer from many health problems such as depressions, illness, injuries, etc. by which there productivity, presence at work and punctuality is affected and it becomes a problem for the company in future. With the help of this test, chances of hiring drug users is decreased.
  • Reducing losses: Employees who use drugs indulge in to conflicts at work place like theft, fraud, etc., which is a major loss to the organization. These losses can be done by damaging the machinery, equipments, property, etc., of the organization. Thus pre-employment drug testing helps in reducing losses by eliminating drug users.
  • For increasing productivity: If the environment at work place is drug free and healthy, it automatically promotes discipline, productivity, professionalism, etc. Employees who are drug users lacks in productivity, corrupts environment at workplace, increases negativity among employees and a behavior that is very unprofessional. By pre-employment drug testing, healthy work environment at work place is ensured which means more productivity, good quality of work thereby making the organization earn more profit. It also reduces accidents at work place.
Pre-employment drug testing helps in making effective hiring decision as companies will hire only productive and efficient employees in the organization.

Monday, October 7, 2013

General Engine Problems Every Car Owner May Face

Some engine problems are inevitable for car owners. These are common without exception of model, make, mileage and age. Proper maintenance of a car will help to reduce the need of repairs. But there is no guarantee as a car will never break down or does not need any repair. The chances for problems in the car engine will increase when the car traveling more miles. Even-though these are not much serious problems. Those are likely to have gas cap, dust and dirt problems. We will discuss in this article, common problems faced by car owners.
  • Starting troubles: Starting trouble is one of the most common problems faced by many car owners. If it is a battery issue clicking noise will be audible but the engine does not respond or does not crank for it.
If it is problem in fuel ignition system, the engine will crank but not start. The common reasons for not the engine not starting is defective fuel pump, discharged or low battery, clogged fuel filter, loose or corroded battery cables, failure of ignition switch and starter motor relay failure.
  • Overheating: Most cars are have warning lights or temperature gauges that will alert when the engine is facing overheating issue. The overheating is done frequently, can cause expensive or serious damage to the engine.
Overheating is because of low coolant levels. In this case, check the coolant overflow reservoir for any leaking indications. Maintenance of the cooling system is very important. A blown head gasket or a cracked head can also cause the overheating. White exhaust smoke and coolant loss indicates the need for engine repair.

The other reasons of overheating an engine are dirty air filter, defective radiator cap, internal or external coolant leak, kinked or broken radiator hose, non functioning cooling fan, dirty or low coolant level, faulty thermostat.
  • Bad fuel-air mix problems: The bad fuel mix can happen in several ways. If there is no gas, the engine does not get fuel, air taken in is clogged the the air is insufficient and the fuel is there.
If the combustion does not occur properly, the fuel system supplies too little or too much fuel to mix. If fuel contains water or any other mix and is impurity it will not burn.
  • Lack of spark: Lack of spark is another problem to the engine. It can cause because of many reasons. If the spark is not on time, too late or too early in the cycle, the fuel does not ignite and problems will start. When the spark wire is cut, it doe not work.
Most of the times, you can understand these problems. If you are in the middle of traveling, seek help from nearby service professionals.

Monday, September 30, 2013

Overview of Fat Soluble Vitamins

Fat soluble vitamins are essential micro-nutrients required by the body for various functions. One can get these in fat containing foods. Fat soluble vitamins are not needed regularly in our daily diet, unlike water soluble vitamins because they are stored in the liver and fatty tissues for future use. If you take more than required, it can be toxic and leads to health problems.

Four types of fat soluble vitamins:
  • Vitamin – A
  • Vitamin – D
  • Vitamin – E
  • Vitamin – K
Parameters Vitamin - A Vitamin - D Vitamin - E Vitamin - K
Chemical name Retinol Ergocalciferol (vitamin D2) and Cholecalciferol (vitamin D3) Tocopherol Phylloquinone (vitamin K1) and Menaquinones (vitamin K2)
Food sources Apricot, liver, sweet potato, carrots, pumpkin, winter squash, spinach, mango, acorn, kale, broccoli, peaches, papaya, dairy products, fish, etc. This vitamin can be synthesized by your body, when your skin is directly exposed to sunlight.
Foods sources are mushrooms, cheese, butter, milk, fish, cod liver oil, cereals, egg, etc.
Almonds, peanuts, spinach, sunflower oil, safflower oil, corns, broccoli, cereals, liver, egg yolk, etc. Cabbage, asparagus, spinach, turnip greens, cauliflower, fish, meat, eggs, oats, etc.
Functions It helps in the formation and maintenance of teeth, skin, mucous membrane, soft tissue. It is involved in cell differentiation, immune system, reproduction and vision. It helps in absorption of calcium by kidneys and intestine. And also helps in bone calcification. It also helps to maintain blood levels of calcium and phosphorous. It is a powerful anti-oxidant and helps against cancer, heart diseases, signs of aging. And also protects the cells, tissues and organs from free radicals. It helps in synthesis of blood clotting factors.
Deficiency If you don't get enough vitamin A, you may become prone to infectious diseases and problems related to vision.

Vitamin A deficiency diseases are xerophthalmia, anemia, xerosis, immune suppression, hypovitaminosis-A, impaired tissue growth, etc.
Vitamin D deficiency:
  • In children causes rickets
  • In adults causes osteomalacia and osteoporosis
  • Soften or weakens the bones
Hemolysis of red blood cells, anemia, degeneration of sensory neurons Vitamin K deficiency causes hemorrhage. It can be seen in infants or in people who take anti-coagulants.
Symptoms of vitamin deficiency Dry and rough skin, night blindness, etc., indicates that body is lacking vitamin A Bowed legs, muscle weakness, bone weakness, loss of bone mass, etc. Nausea, fatigue, blurred vision, etc. Gum bleeding, nose bleeding, bleeding in digestive tract, etc.
Signs or symptoms due to over dosage of vitamin supplements Over dosage of vitamin A are toxic and results into headache, dizziness, nausea, blurred vision, loss of appetite and also chances of birth defects. Nausea, vomiting, slows mental and physical growth. Risk of serious bleeding in the brain. Excess intake of vitamin K leads to liver damage and break down of red blood cells (RBCs)

Sunday, September 29, 2013

Deficiencies of Micronutrients- How to Overcome Them?

We face deficiency of some or the other micronutrient, they can be cleared by taking proper diet, but some deficiencies are so severe that they take long time to compensate and create severe effects throughout the world.

Here are the predominant deficiencies reported in more than half of the population.

Vitamin A deficiency
  • The major effect faced due to vitamin A deficiency is poor eyesight. In medical terms we call it as “Xeropthalmia”, this condition is characterized by night blindness, that is, inability to see things during night time.
  • If this condition continues for long time, then it may lead to loss of vision completely, and it also affects growth of children - they have stunted growth.
  • This deficiency is mainly found in children who do not take vitamin A foods like carrots, leafy vegetables and some fresh fruits. They face problem of poor eyesight at early stages itself, improper eyesight can have effects on brain also.
  • More than half of the population is facing vitamin A deficiency. Apart from dietary deficiency, it is also evident that Zinc and iron deficiency is also linked to vitamin A deficiency. People who have these two minerals deficiency cannot uptake vitamin A properly leading to its deficiency.
  • To overcome this, a proper diet containing more of vitamin A is advised for children as well as all adults.
Iron deficiency
  • Iron deficiency is linked to anemia (low red blood cells count). This deficiency is prevalent in all age groups. It affects from kids to menopause women.
  • Deficiency of iron impairs oxygen carrying capacity of blood, resulting in short breath, sometimes even to death because of difficulty in breathing.
  • Blood has nothing to do without iron, as it is the key component of hemoglobin. Apart from oxygen transport, iron is important for pregnant women to give birth to a healthy baby.
  • There are many reasons why people face iron deficiency. Children because they do not eat properly, they get deficiency.
  • In case of pregnant women, iron requirement if very high, almost double than normal as there is loss of iron along with blood during delivery and also it is important for brain development of fetus, so if pregnant women do not take iron supplements, it results in iron deficiency leading to premature baby, or sometimes death of the fetus may take place.
  • Having foods of animal origin will provide more of iron than plant based foods. For pregnant omen, along with dietary sources, supplements are also advised to overcome deficiency of iron.
Iodine deficiency
  • Iodine has a major role in thyroid gland to produce thyroid hormone. Deficiency of iodine will lead to enlargement of thyroid gland called “Goiter”. In these people, thyroid hormone is not produced in normal levels which result in decreased growth.
  • Another effect seen due to iodine deficiency is “cretinism”, it is a condition seen in children where there is no growth of brain leading to mental retardation. These children have low IQ levels compared to normal children.
  • Iodine deficiency has severe effects on both mental and physical growth. It also results in hypothyroidism(low thyroid hormone levels).
  • Iodine deficiency is severe problem to take care of. This deficiency can be reduced to some extent by taking iodized salts, shrimp, boiled eggs, tuna, etc.
Deficiency micronutrients can be cured through diet, but negligence has long tern effects which have no solution.

Wednesday, September 25, 2013

Mistakes that People Commit while Buying Car Insurance

When you are buying an auto insurance you should be very careful and make sure that you are not making any mistakes, because some mistakes will make you to pay more heavily. So for lower downing the cost of car insurance, you should know the ways to do it in right way. If not there will be nothing left when you need to make a claim.

The Following are the some of the mistakes you may do while buying a car insurance:

Failing to Shop Around:
When you are shopping for car insurance you need to shop around and compare the quotes of at least three to four companies. You should also review your car insurance every year, but most car drivers will just renew without checking and asking anything not even comparing the other companies quotes.

Failing to Ask About Discounts:
Sometimes you wont get the credit for some discounts until you ask. So let your insurer know about the discounts that you qualify. Of course the list may be different from company to company  but it will include carpooling, home alarm system installation, storm-proof shutters addition, taking a job with shorter commute and working in some occupations.

Low Deductibles Setting:
If you set low deductibles then you need to pay more premium per month. Of course, this will encourage you in making small claims but it will cost you claims-free prompt or discount your insurer to drop you.

Ignoring Company Reputation:
When you are looking for car insurance rates, it is important check out the reputation of the company. Before buying or signing any insurance you need to investigate the reputation of the company and also the details of your policy. You should also look for customer service ratings.

Failing to Take Advantage of Discounts of Multi-Policy:
Some people will take home insurance, life insurance, auto insurance in different places. Most of the insurance companies offer multi-policy discounts better take an advantage of those offers and take multi-policy at same company leads to save more money. If you won't do this, definitely you are going to miss a big amount of savings.

There are many more mistakes but these are the most common mistakes we should avoid while purchasing auto insurance.