Many of us will have this problem of a sprained ankle or swollen ankle one time or another. Technically, a sprained ankle is twisting injury to the ankle. More than 80% of the time rolling the foot inward stretching or tearing the ligaments that hold the ankle and foot bones causes it. It can lead to instability and regular re-injury if treatment is not taken.
Consider the following in treatment for sprained and swollen ankles:
Take complete rest:
You should immediately stop all the activities that may cause pain or limping. Don’t strain the ankle much. Try to put as less pressure as possible on the ankle.
Ice:
The application of ice is very important. The sooner you apply it the quicker you will recover. Place a plastic bag with ice on your ankle for half an hour, and up to 5 times a day for the first two to three days.
Elastic bandage:
Wrap an elastic bandage from the toes to mid calf tightly. Check your toes regularly, and loosen the bandage if they start to turn blue. Wear the bandage until the swelling diminishes.
Elevate:
For the first two days, spend as much time as possible with your ankle to be elevated above the level of your heart.
Consult your doctor for a program of rehabilitation exercises to prevent re-injury and restore normal range of motion once the swelling and pain have reduced.
Consider the following in treatment for sprained and swollen ankles:
Take complete rest:
You should immediately stop all the activities that may cause pain or limping. Don’t strain the ankle much. Try to put as less pressure as possible on the ankle.
Ice:
The application of ice is very important. The sooner you apply it the quicker you will recover. Place a plastic bag with ice on your ankle for half an hour, and up to 5 times a day for the first two to three days.
Elastic bandage:
Wrap an elastic bandage from the toes to mid calf tightly. Check your toes regularly, and loosen the bandage if they start to turn blue. Wear the bandage until the swelling diminishes.
Elevate:
For the first two days, spend as much time as possible with your ankle to be elevated above the level of your heart.
Consult your doctor for a program of rehabilitation exercises to prevent re-injury and restore normal range of motion once the swelling and pain have reduced.
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