- Transition: The duration of time required for individuals to understand that safe use of drugs is not feasible or good for them.
- Stabilization: The period of time in which the individual undergoes physical withdrawal and and also learns how to disconnect himself or herself from the people, places and things that develop drug abuse.
- Early recovery: The duration of time in which an individual understands the need to develop a substance-free lifestyle and establish relationships that support long-term recovery.
- Middle recovery: The time period for establishing a balanced lifestyle where healing of past damage is very important.
- Late recovery: The time when the individual analyzes and reforms mistaken beliefs (about himself or herself, others, and the world) that cause or promote ridiculous thinking.
- Maintenance: The constant process of continued growth, development, and management of ordinary life problems.
Monday, December 28, 2009
Stages Of Drug Recovery
Thursday, December 24, 2009
Tips to get Relief from Sprained Ankles
Consider the following in treatment for sprained and swollen ankles:
Take complete rest:
You should immediately stop all the activities that may cause pain or limping. Don’t strain the ankle much. Try to put as less pressure as possible on the ankle.
Ice:
The application of ice is very important. The sooner you apply it the quicker you will recover. Place a plastic bag with ice on your ankle for half an hour, and up to 5 times a day for the first two to three days.
Elastic bandage:
Wrap an elastic bandage from the toes to mid calf tightly. Check your toes regularly, and loosen the bandage if they start to turn blue. Wear the bandage until the swelling diminishes.
Elevate:
For the first two days, spend as much time as possible with your ankle to be elevated above the level of your heart.
Consult your doctor for a program of rehabilitation exercises to prevent re-injury and restore normal range of motion once the swelling and pain have reduced.
Monday, December 14, 2009
How male and female differ in Shopping
But it is odd to have men who say they love shopping.
Why this difference? Well researchers find out that the reason behind this comes from the past ages.
As we know that in pre-historic times women are mostly devoted to gathering food for their children and family whereas men were busies all day hunting and earning food for their family. This is where the concept of shopping evolves in women more than men.
Sunday, November 8, 2009
Protect your PC while On line
- Use security softwares which updates automatically. Don't use trial versions of anti virus softwares, they may expires after certain period of time.
- Use anti-spyware software that prevents unnecessary online adds. Enable cookie management options that gives a chance to accept or reject cookies. Use anti-phishing software tools that restrict access to specific websites.
- Use different emails for different purposes. For example use one email for friends and family and separate pme when you fill in forms as you shop or conduct other transactions online.
- Use email encrypt softwares so that there is no chance of reading your mail by the intruders.
- Change your passwords at least every three months.
- Use different passwords for different sites that can remembered by simple formula.
- Read privacy policies: Read privacy policies provided by the websites when you visit this for the first time.
- Most of the major authentication seals offer a link to a page on the seal provider's site, then we can comeback to the website.
- Back up important files: No system is completely secure. So Copy important files onto a disc and store them in a safe place.
Tuesday, October 6, 2009
Impact of Junk Emails on Corporates
This matter has to be taken up seriously these days. The daily flood of junk email has an adverse effect on the corporations by clogging their networks and filling up mail server bandwidth. It can also act as a gateway for serious network related threats such as Trojans, viruses, worms, and phishing scams that penetrate corporate networks. The cost of spam not just involves the cost of providing the extra bandwidth but also encompasses all the IT Departments protecting their organizations from the various threats as just seen.
Spam is a driving force behind the increasing number of data breaches in the corporate world. The impact of international awareness and the enforcement of anti-spam laws in countries like
Apart from just the security threats the firms face from spam, there are concerns that are even more serious the firms face. In today's world where corporate ethics matter a lot, firms are increasingly accountable for the actions of their employees. Any offensive message from a disgruntled employee can tarnish the name of the organization. Since there can be no definitive solution, the only way to reduce the threats of the email related threats is to deploy ever more sophisticated server side filtering to filter out spam and malicious emails from reaching the network.
A survey of Bank of Scotland (BoS) has found that about 37 percent of
According to Eddie Morrison of BoS computer viruses are clearly one of the scourges of our business age. He observes that it has become increasingly easy for small firms to be bombarded with multiple unsolicited emails and faxes for advertising and other purposes.
Small firms are even more vulnerable to spam with a junk of them still without a junk email policy. The research conducted by Clearswift has found that 34 percent of small companies do not have measures in place to combat spam, while a further 57 percent of firms with a policy of not communicating about it to the staff.
Tuesday, September 29, 2009
History Of Asian Printing
Gutenberg is also credited with the introduction of an ink based on oil which was more durable than inks based on water previously used. To have worked as a professional goldsmith, Gutenberg made the skilful use of the knowledge of metals which it had learned as a craftsman. Gutenberg was also first to make its type from alloy of wire, of tin, and of antimony, which was critical to produce the durable type which produced the books printed of high quality, and proven more adapted with the impression than the types of clay, out of wood or bronze used in Asia of the East. To create these types of wire, Gutenberg employed what some considered its more clever invention, a special wherewith of matrix that the frame of new mobile types with a precision without precedent shortly became feasible. In one year after its B42, Gutenberg also published the initially colored copies.
The invention of Gutenberg of the press revolutionized the communication and the production of driving book to the dissemination of the information. It was quickly isolated impression of
Monday, September 28, 2009
Benefits Of Market Research
The information gained through these researches is information that can guide your most important strategic business decisions. Market research is effective when the findings or conclusions you reach have a value that exceeds the cost of the research itself. For example, if you spend $500 on market research that yields information leading to a revenue increase of $5,000, the research was well worth it. Suppose you spend $500 on a customer survey that uncovers an unmet customer need. You will have the opportunity to offer a new product or service (or alter your existing product or service) to meet the need and gain new revenues. Some of the benefits of market research are:
- Guides your communication with current and potential customers.
- Helps you identify opportunities in the marketplace.
- Minimizes the risk of doing business.
- Uncovers and identifies potential problems.
- Creates benchmarks and helps you track your progress.
- Helps you evaluate your success.
Monday, September 21, 2009
Free Apartment Finder Services Make Finding Your Next Apartment Easy
Generally in large cities such as
Monday, September 14, 2009
Computer Virus - Awareness and Preparedness
Antivirus programs and hardware have been developed to combat viruses. These search for evidence of a virus program isolate infected files, and remove viruses from a computer's software. Researchers are working to sidestep the tedious process of manually analyzing viruses and creating protections against each by developing an automated immune system for computers patterned after biological processes. In 1995 Israel became the first country to legislate penalties both for those who write virus programs and those who spread the programs. A distinction should be made between a virus—which must attach itself of another program to be transmitted—and a bomb, a worm, and a Trojan horse. A bomb is a program that resides silently in a computer's memory until it is triggered by a specific condition, such as a date. A worm is a destructive program that propagates itself over a network, reproducing as it goes. A Trojan horse is a malicious program that passes itself off as a benign application; it cannot reproduce itself and, like a virus, must be distributed by diskette or electronic mail.
- Don't open email from strangers or attachments you weren't expecting—especially attachments with .exe extensions
- Back up important files on floppy disks, Zip drives, or other storage devices on a regular basis, so that they can easily be replaced if a virus wipes out your hard drive
- Install the newest anti virus software on your computer, such as Norton Anti-Virus 2000 or McAfee Virus Scan for Windows, or Virex for Macs
- Check your software vendor's website regularly for updates that will protect against viruses and worms—like the Love Bug—released since your antiviral software was written
Monday, September 7, 2009
Training for Pigeon Racing
Young pigeons are trained progressively for at least six months before being allowed to compete in a race event. A racing pigeon's initial training involves familiarizing it with the loft and its surroundings and training it to use the various features of its home. It is also this critical time that the birds learn commands, such as entering the loft when the trainer whistles.
After a few weeks of initial training and 'homing in', the young birds are allowed outside for the first time. This is usually before they can fly strongly so as to prevent an overzealous pigeon from flying away before it can find its way back home. As the birds grow older, they become stronger and smarter and are therefore allowed to fly further and further away from their home loft. When a few trainers fly their pigeons in the same area, these loft flying kits (as flocks of pigeons are called) can number in the thousands. This 'loft flying' familiarizes the birds with their home area and builds fitness. It does not, however, help them much in relation to finding their home from long distances away, a fundamental of pigeon racing. As confident flyers, the young pigeons are taken on progressively longer 'training tosses', driven a distance away from their home and released. This is like the format of a real race, however on a much smaller scale and it is usually not timed in the same way as a race. This practice of loft flying and tossing continues throughout a pigeon's career.
Training methods are as varied as the pigeons themselves. Lots of fanciers believe their system is the secret to their success and guard these hard learned lessons closely; most will tell you of their basic strategy but few will share the details of their success. One of the most popular systems is widowhood. This system uses motivation to try to give the bird a sense of urgency on race day. The use of widowhood is usually begun by first allowing the racer to raise a baby in their nest box. After the baby is weaned the hen is removed and often the nest box is closed off, from then on the only time these birds are allowed to see their mate or enter the nest box is upon returning from training or a race. This conditioning is one of the key elements in a lot of racing programs.
Monday, August 31, 2009
Consumer Behavior and Problem recognition
Consumer behavior is the study of how people buy, what they buy, when they buy and why they buy. It blends elements from psychology, sociology, socio-psychology, anthropology and economics. It attempts to understand the buyer decision-making process, both individually and in groups. It studies characteristics of individual consumers such as demographics, psychographics, and behavioral variables in an attempt to understand people's wants. It also tries to assess influences on the consumer from groups such as family, friends, reference groups, and society in general.
Belch and Belch define consumer behavior as 'the process and activities people engage in when searching for, selecting, purchasing, using, evaluating, and disposing of products and services so as to satisfy their needs and desires'.
Problem recognition
Problem recognition results when there is a difference between one's desired state and one's actual state. Consumers are motivated to address this discrepancy and therefore they commence the buying process.
Sources of Problem Recognition
Sources of problem recognition include:
- An item is out of stock
- Dissatisfaction with a current product or service
- Consumer needs and wants
- Related products/purchases
- Marketer-induced
- New products
Wednesday, August 12, 2009
Are You Affected By Heat Illness?
Tuesday, August 11, 2009
Pizza - Violate Fair Wage Laws
The lawsuit, which was filed in
Friday, July 10, 2009
Beauty Tips For Older Women
Cover the dark circles under the eyes. They are very common in older people. At young age, they are generally caused due to lack of sleep or due to stress. Get good, tight sleep and use tightening eye creams at night.
Eyelashes and brows:
As the age increases, both the eyelashes and brows get thinner. Skin gets slacks and wrinkles. Use liquid eyeliner to run through the wrinkles, use a pencil to define the eyebrows and a good volume of mascara for eyelashes.
Hair care:
Generally, women face the problems like hair becoming duller thinner and breakage with increase in their age. Use a volumizing shampoo and avoid hairstyles that strain hair and chemicals. Stress and unhealthy diet are some of the reasons for hair fall. So lower the levels of stress and maintain a healthy diet.
Friday, June 26, 2009
Tips to make money from over-bought
When good times were there, people did a lot of shopping, not even caring for incomes or savings. They didn’t even care about their piling debts and carried on with their shopping. And when the times tipped over they are not able to figure out how to repay their debts.
There are many resources that can be used to sell your stuff at best prices. Internet is the best of them. Sites like Craigslist and eBay help sellers to sell off their second-hand stuff at best prices.
And then there are consignment shops where you can walk up physically. However, dealing with them is a bit tricky and doesn’t workout for many of the sellers.
If all these seem to be non-functional – go ahead and donate them for a charity. If not for the blessings, do it for the sake of tax deductions from the government.
Thursday, June 11, 2009
Types Of Blog Postings
The Popular Types of Blog Postings: -
There are various types of blogging and the blog postings, which vary with the purpose of creating the blog. The following are some of the popular types of blog postings –
News related posts
These posts are based on the latest news. The blogger, posting news related posts, do not just focus on giving the breaking news, rather, he analyzes and presents it in his own perceptive.
Informative posts
Informative posts are created to provide information on a certain topic. These are most common type of blog posts and many a times serve as valuable resources of information. Generally, professionals or amateurs of the respective subject write them.
Review-based posts
Reviews on a product or service of a company are called review-based posts. These days, reviews have become very popular in terms of monetizing the blog. Many companies pay for positive reviews on their product or service.
Debate posts
A blog post, which features some discussion on a certain topic, does very well in the blogging world. The debate can be between two bloggers or between a blogger and commenter. It is essential to balance the post at the end of the debate.
Personalized posts
Posts, which feature the personal details of the blogger, are called personalized posts. They are also called online diaries. The posts can be on family details, likes-dislikes, daily life, etc of the blogger. Though it is unlikely for these posts to be successful, personalized posts of the celebrities are very popular among their fans.
Video posts
Bloggers, who have a very interesting or funny video to share with others, post it in their blog. Besides posting the video, they also provide additional information on the video like their review, significance of the video, comments, etc.
Each type of blog post has its own significance. The above information helps you to understand different types of blogs posts and helps to understand when to use which.
Wednesday, April 8, 2009
Is The End Of Keyboard-Mobiles Soon To Come
What might have been the problem? Remember the old days of telephones? There used to be a small circle in the place of numbers - we have these days. Later we replaced the circle with keyboard. All this is a part of convenience and technology.
The mobiles have started with keyboards itself. But in these 31 years of mobile phones history, many changes have occurred to the design and in the working of them. A mobile phone these days is not just an instrument to call people; you can search the web, email, play games, blog, and the list is big.
If you have a mobile, then you are connected to the world. The competition in the mobiles and cell phones market has also increased tremendously over these days.
Thus, to survive the competition, companies are planning new strategies like replacing the keyboards in the mobiles with alphanumeric buttons or a touch-screen.
So, the day is very near - where people are going to bid goodbye to the trend of keyboard mobile phones.
Monday, March 16, 2009
Tips to Avoid Ticks While Hiking
Better to wear hat, long pants, long sleeved shirt trucked into the pants. This keeps the ticks away from your body. Avoid wearing fur clothes. This gives a chance to tick to hide in the clothes.
Always prefer to wear light colored clothes while hiking.
Apply some insect repellent with DEET on your clothes and body, but not on face and hands. This gives you protection for five to six hours from ticks.
Check carefully your clothes whether it had any ticks attached or not. Check on your scalp, and underarms thoroughly because ticks love to hide in those places.
Better to walk on designated trails on hike, and avoid traveling into dense vegetation places, with tall grass and bushes.
Tuesday, February 17, 2009
Advantages of Blogging for Businesses
The following are some of the advantages of business blogging
Low cost
Creating and maintaining a blog costs less when compared to other marketing methods. With the help of the blogs, businesses can give information about their products and services and promote them with less cost, as blogs have potential to provide high value at low costs.
Quick and Easy
Creation of a good-looking corporate blog with moderate features barely takes few minutes. Businesses are not required to spend much of their valuable time or effort in designing. Blogs with WYSIWYG options are quicker and easier to create. Often, any employee of the organization, with minimum knowledge can create and maintain a blog easily.
Wider Reach
Blogs are easily accessible to everyone online. They have a massive number of visitors everyday. According to emarketer by March 2008, in 2007 there are 94.1 million blog readers in the US. It constitutes 50% of total Internet users in the US. Corporate blogging creates an opportunity for businesses to introduce themselves easily to a wider audience of all ages, gender, economic backgrounds irrespective of their nationality 365 days a year.
Communication medium
Blogs are excellent medium for businesses to communicate with their customers. Many businesses are successfully using their blogs to endorse their products and services and to inform about their new projects, latest updates, and much more.
Online Marketing
Blogs can be used as a potential tool for businesses to bring traffic to their respective websites. Well-maintained blogs are search engine friendly. Thus, it is feasible and widely acceptable for the businesses to use blogs as an online marketing tool for their online sales.
Rapport building
In general blogging is considered as an informal way of communication. This attribute of the blogs helps businesses to communicate with their customers or employees unreservedly than any other medium. Customers can also leave their comments in the blogs about their experiences. This enables the businesses to build an enduring relationship with their customers.
Building credibility
Credibility is one of the important factors for success of business. Businesses posting relevant and useful information in their blog can put across their competence and expertise in the industry. Thus, it helps them build or enhance their credibility among their stake holders to a certain extent.
Corporate blogging provides opportunities for the organizations to enhance their business through directly communicating not only with the customers but also with the employees and other stakeholders. This will augment the reliability and reputation of the company in the business.
Monday, February 2, 2009
UK Government Plans For 100 Percent Broadband Connections
Though I don’t know much about how pyramids were built, I assume that people have dragged these giant blocks of rocks all the way from the source to its construction place and did another manual feat struggling to pile those one upon the another.
Imagine working that way in these days. You cannot imagine because we have high technology to resource us with strategies to accomplish giant works with dwarf efforts. You have the technology and the only challenge before you is to take it to the people. What if you can’t even do that thing properly?
This is my question to all those governments of countries with low PC penetration and broadband connections.
The UK government has come up with its plans of high-speed broadband in every home by 2012. It has mentioned this point in its interim report on the UK's digital future.
Friday, January 30, 2009
Claim Compensation for Local Accident Injury
File your claim on your own and be careful while filing the case. Fill Personal Injury Claim Form without any mistakes if you commit any mistakes while filling the form then you may receive compensation as stated under the law with some reductions in it and there are chances of rejecting your application for compensation.
A medical assessment expert should assess your injuries and give some certification about the injuries. Forward this certified letter of claim to agency that is involved in getting compensation for your injuries. Appoint a good personal injury attorney lawyer, to handle your case effectively.
Thursday, January 29, 2009
Marijuana Explosion of California
If you are into research about drug abuse or drug crops, you will hear this name as the most famous place for marijuana crops. Here you can find marijuana growing so open, that you can even find them growing in the backyards of houses.
Situated in the
People here are very fond of the famous marijuana crop, and you can find these crops growing in even backyards of the houses. The county is estimated to get about two-thirds of its economy from this crop production.
Who would stop from producing a crop that earns around $1 billion a year, to your place? And who would stop encouraging these people from growing this crop, which earns tens of billions in the international market every year?
Isn’t it just like growing money on trees?
Wednesday, January 28, 2009
Retailers’ Preparation for the Future with Fewer Inventories
The major change in the strategy here will be to reduce their inventories, as much and as soon as they can. In order to do that they are selling off their stock desperately at more and more lower rates through discount prices. The present trend is to gain more customer satisfaction than to earn big profits.
Saturday, January 24, 2009
Convicted Of DUI? You Can Still Drive Your Car
What happens when your license has been suspended or revoked when you are convicted in a DUI case? Most probably, you will have to keep away from driving for minimum one year. Moreover, if you cannot afford it, here is a piece of news for you. The Washington State has provided people like you with the new Ignition Interlock License (IIL) program.
Using this opportunity, you can again drive your car, 24 hours without restrictions, though you were convicted on DUI charges.
To avail this program, the driver has to meet certain criteria. This includes that the driver was not arrested under any vehicle assault within seven years; he had a valid driving license before being convicted, etc.
To get a valid IIL without any issues, you must contact a legible lawyer to aid you in the process of applying.
Wednesday, January 21, 2009
Rents Decline For First Time in 5 Years
According to a study by Reis Inc, the rents of the apartments had declined for the first time in five years. Asking rents fell 0.1 percent in the fourth quarter of 2008 from the third quarter, to $1,052 on average. The trend is similar with the effective rents (rent actually paid by tenants) as they fell 0.4 percent from previous quarter to $996 on average.
At the same time there has been an increase in vacancy rate. It is estimated that vacancy rates rose to 6.6 percent from 5.7 percent just a year ago.
The unemployment rate is the major reason behind this. According to US bureau of Labor Stats, the number of unemployed citizens increased from 632,000 to 11.1 million, with the start of the recession.
Tuesday, January 20, 2009
Top Five Law Firms of UK Tighten Grip on M&A Market
But there are some companies which are desperately working to turn these times favorable to their business. The shrinking M&A market in UK has helped top five law firms of UK to tighten their grip on it. But rest of the law firms are struggling to survive in the environment.
According to the statistics from Thomson Reuters, the top five law firms of UK accounted for 67 percent of deal value of the entire transactions. This was just 37.9 percent in the first half on 2007-08.
This rapid increase of the percentage share shows how fast are these big five companies moving in according to the times.
- Freshfields Bruckhaus Deringer remains the top, though the number of deals fell from 64 to 44.
- Slaughter and May makes it to top 2nd position from the earlier 9th position.
- Linklaters which use to be in the 2nd position has to satisfy with 4th position this time.
- Allen & Overy has got up to 3rd position from the previous 4th previously.
- Cliffor Chance is the fifth of the Big Five, though it has declined from its earlier 3rd position.
Thursday, January 15, 2009
A Look at the President's Plans: Obama Plans for 2009 Year
Unlike Bush, Obama has many bigger problems to deal with. There is this economic crisis, then the unemployment, Iraq issues, security problems, and the list goes on.
Let’s check about US economy. Present condition is very worse and poses a big challenge. They have already $700billion allocated fro the task. But would the amount be enough?
Reducing insurance costs was one of the agendas of the Obama. However, will he be able to win against insurance companies, doctors, and pharmaceutical companies?
US is the highest pollution source of the world. Obama has this major thing in front of him and he will have to compel his own people to use less fuel.
Bush has left a big mess for Obama with Afghan and Iraq issues. Obama was also one of the persons who opposed this. Now what will he do?
Let’s wish him all the very best so that he can do right decisions and live up to the expectations of his people (who voted him).
Friday, January 9, 2009
December Brings A Relief For Auto Industry
But Santa was kind enough for Auto Industry.
December was a big relief for sinking Auto industry in the severe recession and crisis. When the big bigger companies of the industry were ready to break, we can just imagine the situation with poor small companies and their investment of non-selling stocks.
When compared with overall year, the numbers were very worst to compare. But December auto sales were better by around 20% compared to the sales in November.
This sends good signs to the industry and brings a big relief to them as they were ready to leave the battle field with a battered fate.
Let’s wish that the New Year brings some more good chances for them to survive at least because I don’t want to sell my new car as an antique piece.
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Friday, January 2, 2009
Celebrating New Year - Why and Why Not
There are people in world who say they don’t celebrate New Year and some say they have a reason on why they celebrate it. It goes like this…
Why no to celebrate New Year? Because it makes us older by one more year. It forces us to spend more amid recession. People litter 25% more compared to other days. Our company has to release yearly results and those are poor and so on.
Why to celebrate? To welcome another year in our life. We are older by one more year. It’s a holiday. Goodbye to worst year of my life. To spend money. New calendar!
And so on.