Though your smile is perfect with aesthetic teeth, bad odor associated with your mouth is very much irritating to yourself and even others. Bad breath also called as halitosis is the condition representing unpleasant odors exhaled in breathing. It is considered that bad breath is much more enhanced with uptake of certain kinds of foods. Some of them are given hereunder.
Foods with excessive sugars or carbohydrates are one of the primary factors causing bad breath. Foods like pastries, chocolates and pastries facilitate the growth of bacteria in the oral cavity. Their excessive growth creates thick layer of plaque on the enamel and spreads to gums. With this, even several other dental issues like bad breath, tooth decay and tooth loss may result.
Apart from sugars, beverages like tea and coffee, which are acidic in nature support bacterial growth in oral cavity. In addition, citrus juices like tomato juice, orange juice and sweet lime juice when taken in excess amounts speed up the reproduction of microbes. Any of these promoting bacterial growth can cause bad breath.
Drying agents like alcohol and alcohol-based products should be avoided to prevent bad breath. The mouth gets dried when you consume alcohol as it decreases the production of saliva. As a result, decomposed food particles get settled in the mouth. This enhances the overgrowth of anaerobic bacteria, thereby leading to bad breath.
Dense protein rich foods such as meat are the other foods which cause halitosis. Certain dairy products like cheese, yogurt, cream and so on promote build up of amino acids that are rich in sulfur. These compounds are enough for the growth of bacteria that further causes bad breath. Even other sulfur-containing compounds like onion and garlic are considered to give rise to a peculiar foul smell in the mouth. Lack of sufficient water uptake also dries your mouth and promotes the chances of bad breath. Knowing these causes of bad breath is a good way to eliminate the problem.
Foods with excessive sugars or carbohydrates are one of the primary factors causing bad breath. Foods like pastries, chocolates and pastries facilitate the growth of bacteria in the oral cavity. Their excessive growth creates thick layer of plaque on the enamel and spreads to gums. With this, even several other dental issues like bad breath, tooth decay and tooth loss may result.
Apart from sugars, beverages like tea and coffee, which are acidic in nature support bacterial growth in oral cavity. In addition, citrus juices like tomato juice, orange juice and sweet lime juice when taken in excess amounts speed up the reproduction of microbes. Any of these promoting bacterial growth can cause bad breath.
Drying agents like alcohol and alcohol-based products should be avoided to prevent bad breath. The mouth gets dried when you consume alcohol as it decreases the production of saliva. As a result, decomposed food particles get settled in the mouth. This enhances the overgrowth of anaerobic bacteria, thereby leading to bad breath.
Dense protein rich foods such as meat are the other foods which cause halitosis. Certain dairy products like cheese, yogurt, cream and so on promote build up of amino acids that are rich in sulfur. These compounds are enough for the growth of bacteria that further causes bad breath. Even other sulfur-containing compounds like onion and garlic are considered to give rise to a peculiar foul smell in the mouth. Lack of sufficient water uptake also dries your mouth and promotes the chances of bad breath. Knowing these causes of bad breath is a good way to eliminate the problem.
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