Brushing teeth daily is a good habit. A few people do it once and some do twice or thrice a day. If you do not do so, it may lead to gum diseases and even cavities. Here are mistakes that you may make while brushing your teeth.
Not preferring right Toothbrush
Many of you think buying a new brush is enough, but the brush should be fit your mouth. The handle should be comfortable to hold as you feel comfortable when you are eating with fork. If the handle is comfortable, it is more likely that you will use it properly. You should choose a soft-bristled brush; this should be sturdy enough to remove the plaque but not too hard to injure your teeth or gums. Natural bristles made from the hair of the animal are not recommended.
Not Brushing Long enough
Every day, you should brush your teeth for at least two minutes, which is sufficient to remove plaque. You should brush twice a day especially at the night time before going to bed.
Brushing too hard and too often
Many people think, if they brush too often and too hard, it is not required to brush their teeth for a long time. This is not true and if you brush too hard and too often, it will damage the tooth enamel and cause harm to your gums. This can also irritate your gums by exposing the teeth roots. This can make teeth sensitive to cold and lead to cavities.
Starting at the same place every time
Most of us start brushing at the same place every day, but it is better if you start from the different place.
Not Brushing Correctly
Many people don't know how to brush correctly. To brush correctly, you should do thus: you should place your toothbrush against your teeth, that the bristles should be 45 degree angle against the gum line. Then, give small strokes in circular movements up to 10 to 20 times on all the surfaces of each tooth. You should brush inside as well as outside the surfaces for upper and lower by keeping the bristles against the gum line. You should also brush the biting surface of the tooth and clean inside front surface you should tilt the brush vertically and, then make several small circular strokes with the bristles of the brush.
Not Rinsing the Brush Properly
When you finish your brushing, you should rinse your brush properly for next use. If you don't rinse it and use it the next time, you allow harmful bacteria to grow. Next time, while brushing you may put your old bacteria back in your mouth. Therefore, rinse the toothbrush properly after every brushing so that it not only removes the foam or remaining paste but also the bacteria which is left on your toothbrush.
Not Changing the Toothbrush for often enough
Many people use their tooth brushes for more than four to five months, or even more, if they forget when they purchased or start to use it. But it is recommended by the dental professionals that you should change your toothbrush once at least for every three months or even sooner if you find frayed bristles. If the toothbrush bristles lose its normal flexibility and starting breaking then better if you change your toothbrush as soon as possible.
Concentrating Only on the Tooth Surface
Many people concentrate on tooth surface rather than focusing everywhere in the mouth. Food particles are likely to get stuck not only on the front teeth but also around the edges and also in the corners of your teeth and against the gums. So you should not only concentrate on your teeth but also concentrate on your gum line each time when you brush.
These are the mistakes that you may make while brushing your teeth and avoid them.
Related Links:
Dentist London
Baker street dentist
Dental implants in London
Not preferring right Toothbrush
Many of you think buying a new brush is enough, but the brush should be fit your mouth. The handle should be comfortable to hold as you feel comfortable when you are eating with fork. If the handle is comfortable, it is more likely that you will use it properly. You should choose a soft-bristled brush; this should be sturdy enough to remove the plaque but not too hard to injure your teeth or gums. Natural bristles made from the hair of the animal are not recommended.
Not Brushing Long enough
Every day, you should brush your teeth for at least two minutes, which is sufficient to remove plaque. You should brush twice a day especially at the night time before going to bed.
Brushing too hard and too often
Many people think, if they brush too often and too hard, it is not required to brush their teeth for a long time. This is not true and if you brush too hard and too often, it will damage the tooth enamel and cause harm to your gums. This can also irritate your gums by exposing the teeth roots. This can make teeth sensitive to cold and lead to cavities.
Starting at the same place every time
Most of us start brushing at the same place every day, but it is better if you start from the different place.
Not Brushing Correctly
Many people don't know how to brush correctly. To brush correctly, you should do thus: you should place your toothbrush against your teeth, that the bristles should be 45 degree angle against the gum line. Then, give small strokes in circular movements up to 10 to 20 times on all the surfaces of each tooth. You should brush inside as well as outside the surfaces for upper and lower by keeping the bristles against the gum line. You should also brush the biting surface of the tooth and clean inside front surface you should tilt the brush vertically and, then make several small circular strokes with the bristles of the brush.
Not Rinsing the Brush Properly
When you finish your brushing, you should rinse your brush properly for next use. If you don't rinse it and use it the next time, you allow harmful bacteria to grow. Next time, while brushing you may put your old bacteria back in your mouth. Therefore, rinse the toothbrush properly after every brushing so that it not only removes the foam or remaining paste but also the bacteria which is left on your toothbrush.
Not Changing the Toothbrush for often enough
Many people use their tooth brushes for more than four to five months, or even more, if they forget when they purchased or start to use it. But it is recommended by the dental professionals that you should change your toothbrush once at least for every three months or even sooner if you find frayed bristles. If the toothbrush bristles lose its normal flexibility and starting breaking then better if you change your toothbrush as soon as possible.
Concentrating Only on the Tooth Surface
Many people concentrate on tooth surface rather than focusing everywhere in the mouth. Food particles are likely to get stuck not only on the front teeth but also around the edges and also in the corners of your teeth and against the gums. So you should not only concentrate on your teeth but also concentrate on your gum line each time when you brush.
These are the mistakes that you may make while brushing your teeth and avoid them.
Related Links:
Dentist London
Baker street dentist
Dental implants in London
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