Pages

Friday, September 13, 2013

Know What the Importance of Maintaining Good Oral Hygiene is

It is important for everyone to maintain good oral hygiene for maintaining one's overall health. As per the resent research, poor oral health is directly linked to lungs and heart diseases, stroke, kidney disease, leukemia, oral cancer, diabetes, pancreatic cancer, premature births and extremely high birth weight. Teeth are the part in body that we can't afford to lose, because without them we will not able to eat, smile and speak. So, when you are not maintaining the oral hygiene you are opening the way to the problems, which are not easy to prevent.

Stress is also a risk factor in developing periodontal diseases. When one is stressed, it makes difficult to one's body to fight the infections, and therefore prone to risk of hypertension and other health issues.

Also, for women who are pregnant, it affects the tissues in the body because their body experiencing hormonal changes and the gums get sensitive.

Things you should do:
- You should brush twice a day with fluoride tooth paste, floss every day. You should limit the snacks also the number of time you snack and visit the dentist regularly.

- Eat healthy diet to prevent the gum diseases, by providing the necessary nutrients to your body.

- Avoid things like cigarettes, tobacco, alcohol, which may cause gum diseases and oral cancer.

- Schedule regular dental checkups and exercise preventive care.  This is a better way to prevent earlier signs of periodontal diseases and maintaining a good oral hygiene.

Related Links: 
Dentist London
Leyton Dentist
Dental Implants Cost

No comments: